Health Benefits of Hibiscus
Health Benefits of Hibiscus

Health Benefits of Hibiscus

What comes to mind when you think of hibiscus tea? Most of us will picture the Hibiscus rosa-sinensis , however it is the Hibiscus sabdariffa which is most commonly used in floral or fruit infusions for its natural bold red colour and its health benefits. The hibiscus sabdariffa species is well known as roselle, which is native to West Africa. The dried deep red sepals of the fruit are used in these tea infusions.

The roselle plant has been used as a therapeutic plant for centuries. Traditionally, extracts treat toothaches, urinary tract infections, colds, and even hangovers. In Senegal, the juice of leaves treat conjunctivitis and, when pulverized, soothes sores and ulcers. Root concoctions act as a potent laxative. Natives of various countries drink tea to stabilize blood pressure and lower cholesterol. Listed below are some of the popular health benefits of the roselle plant :

1. Maintains Healthy Teeth and Gums

Calcium present in roselle protects teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Its intake should be high, especially at young ages, so that your children naturally grow up with strong teeth.

2. Healthy Pregnancy

Pregnant women should consume more iron rich foods than anyone else.  So including iron rich food like roselle is quite beneficial for pregnant women as they require around 27 mg daily and this is often covered in a pre-natal multi-vitamin.  Also, pregnant women should consider consuming more healthy fat and folate rich foods during pregnancy.

3. Treatment of the Common Cold

The roselle plant consists of Vitamin C which helps to enhance the immune system of our body, which protects us from colds and coughs. Apart from that it facilitates the absorption of iron and thus strengthens the body’s resistance to infection. It also fights against viruses.

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