Self-Care during Ramadan
The holy month of Ramadan is a time of spirituality, compassion and self-reflection. Self-care is crucial during Ramadan, as one embraces the month-long spiritual practices.
While abstaining from food and drink from dusk til dawn, it is essential to prioritize self-care practices to ensure that the body and mind remain healthy and energized.
One such practice is drinking tea, which can have numerous benefits during Ramadan.
Our best-selling Raya themed Tea Pyramid Gift boxes are perfectly paired with 7 premium Ajwa dates. This exquisite set also includes a traditional glass teacup and saucer set, which adds timeless elegance to any celebration.
Infuse fresh fruit with your favourite tea. Alternatively enjoy infused fruit and water when you want to skip tea.
This bottle is suitable for cold and hot infusions.
Firstly, tea can help keep the body stay hydrated. Staying hydrated is one of the key components of practicing good self-care.
Did you know that tea is the most widely consumed beverage in the world next to water?
Additionally, certain teas such as green tea or mint tea can aid digestion and provide a refreshing thirst quencher when breaking fast.
Mint tea is easily made with Emerald Mint green tea and fresh mint leaves.( Adding a sweetener of your choice is optional ) Some of the benefits of drinking mint tea include:
- Digestive aid: Mint tea may help to soothe an upset stomach and aid digestion. The menthol in mint can help to relax muscles in the digestive tract, easing cramps and bloating.
- Stress relief: The aroma of mint can have a calming effect on the mind and body, helping to reduce feelings of stress and anxiety.
This exquisite set of Moroccan tea glasses is an essential part of any tea service. Brought to life with six vivid colors, and decorated by hand with intricate gold motifs, these tea glasses bring North African-inspired style to your teatime sessions.
Tea Pyramid Gift Box: Spiritualitea
Embrace the spiritual energy of Ramadan with this tea collection to break fast with. Featuring Moonstone Magic (white tea), Inner Peace (tisane) & Imperial Bliss (black tea).
Drinking tea can also promote relaxation and calmness; helping to reduce stress and anxiety during a time when emotions can run high.
Therefore, incorporating tea into one’s self-care routine during Ramadan can have a positive impact on both physical and mental well-being.
Tea is an excellent source of antioxidants and nutrients that can help boost the immune system, which is crucial during Ramadan when the body is fasting and more vulnerable to illnesses.
- Black: Researchers found that people who drank black tea regularly over the course of six months showed increased immune activity. Black tea contains flavonoids, naturally occurring compounds found in plants that may protect against numerous conditions such as diabetes and heart disease.
- Green: Green tea is perhaps best known as an herbal healer. Like black tea, it contains flavonoids that can help fight several deadly illnesses. It also contains catechin, a powerful antioxidant that helps protect cells from damage.
Tea Pyramid Gift Box: Dreamtime
Incorporate this theine-free (caffeine-free) tea collection into your bedtime routine and eliminate screen time 1-2 hours before bedtime to have better quality sleep.
Furthermore, theine-free ( caffeine-free) teas can also aid in reducing inflammation in the body and promoting better sleep, which are essential components of self-care.
Studies confirm the benefits of sleeping well as self-care, indicating increased sleep boosts productivity by improving memory, attention, and performance, while decreased sleep is significantly tied to procrastination.
Taking the time to enjoy a cup of tea during the day can be a mindful practice that allows individuals to take a break from their busy schedules, relax and refocus. The simple act of having a cup of tea by yourself or with someone you care about can be deeply healing for many reasons.
In conclusion, incorporating tea into one’s self-care routine during Ramadan can provide numerous benefits, including hydration, digestion aid, stress reduction, a boost for your immune system, and relaxation, making it an excellent tool to prioritize self-care during this holy month.
Wishing you a blessed Ramadan.